Benefits of pumpkin seeds

Although it is viewed as a dry nut, pumpkin seeds have health benefits. Pumpkin seeds, which you can find in the market, are an extremely healthy food. At the same time, not only inside the pumpkin seed, but also in the shell of the pumpkin seed, there are useful iron and calcium, so it is more useful to eat the pumpkin seed with the shell. Coming into the pumpkin seeds, there are amino acids that make us happy first. In addition, pumpkin seeds are good for the heart and liver. Magnesium, an important mineral for heart health, is abundant in pumpkin seeds. A handful of pumpkin seeds you will eat every day are the magnesium size you choose. Your bones and teeth are strong and your muscles are less likely to get cramps. You can reduce the risk of heart attack and stroke by eating regular pumpkin seeds. Also, your blood pressure is in the conditions of magnesium. Pumpkin seeds not only contain magnesium, there are also plenty of fiber and healthy fat. Using it, it protects against diseases. Another benefit of pumpkin seeds is that it improves sleep quality. You will feel better when you wake up in the morning by consuming pumpkin seeds. Thanks to the tryptophan contained in the pumpkin seeds, it provides serotonin by the body, which turns melatonin, known as the sleep hormone. In addition, tryptophan requires tension and stress that will be taken regularly. Another benefit of pumpkin seeds is that it is good for colds. Zinc needs of the body must be met for a healthy immune system. We feel a slight disappointment on us that not enough zinc can be taken. We easily catch illnesses such as illness and colds. Another benefit of pumpkin seeds is that it is good for diabetes. It can control diabetes with proper nutrition and supplements. The reason for this is that pumpkin seed oil should be present in the diet of diabetics. In addition, a study in China proved that pumpkin fruit is good for diabetes. Another benefit requires hair loss in men. Zinc balances in pumpkin seeds and prevents hair loss.